- ISBN13: 9781582702278
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
You possess the most important grouping in every of biology, the manlike brain. You hit the noesis to candid it with the most Byzantine ordered of processes in the universe, the mind. When you ingest this fictive noesis consciously, you not exclusive represent the noesis to surpass in some you do, you crapper candid your undergo in structure that attain chronicle fulfilling and meaningful.As wonderful as this strength sound, for some the travelling haw be anything but. Every field analyse shows that the… More >>
Mystic Cool combines neuroscience, spirituality, and psychology, providing a viable strategy for transforming fear to peace, illness to health, and struggle to strength.
The bad news is that “stress happens.” The great news is that peace of mind is simply a matter of rewiring the brain so that life’s daily struggles are no longer encoded as stressful. Sounds complicated, but it isn’t.
The fact of the matter is that in the modern world, stress is largely internally generated, and in response to immediate or cumulative demands and changes that are perceived as overwhelming our resources to respond to them adequately. When we feel stressed we are actually being driven by survival instinct. The reptilian brain (the forebrain) is doing its job, giving us signals and resources to run like heck or stand and fight, because our very existence is at stake. This is a good thing and has served the species well in the context of evolution. However, life’s stressors today are rarely a matter of life and death–but our reptilian brain can’t tell the difference between a cougar about to pounce and a co-worker who just challenged your performance.
Over time, fear-based mind-sets become grooved into our higher brain functions within the neo-cortex. The good news is that by bringing awareness to our disconnected way of living, we can create new neural pathways to achieve peace of mind.
Peace of mind begins with a change in attitude according to Goewey, and thanks to neuroscience, we now know that the brain continues to change, adapt and grow regardless of age or circumstances. Just as the brain (and our behavior) may be entrained by stress, we can create new mental patterns that transcend stress, immunizing us to outdated reactions and allowing us to reach our highest potential. The term “mystic cool” is akin to the “zone” that athletes or artists go into when they excel. Goewey asserts that this integrated state is available to us when we quiet the circuits of fear and strengthen higher brain functions.
It’s not often that you run across a book that is quick to read and so succinct in it’s simplicity. This is a guide book that, if you do the exercises, you WILL indeed see a MAJOR shift in your life. This is a fact! I cannot stress the importance and significance of the information contained within. If you value your life, your relationships, your time here on earth, and you want to make the most of it – read this book. I interviewed Mr. Goewey on my radio show and I find his story both amazing and uplifting. If this book were given to every school in the country, the next generation would be leading this world to a new world of peace and kindness. Pivotal changes can happen in a second. Why wait for your life to get better by chance? It can happen now by re-wiring your brain. Start today!
T Love, RMT, CST
Energy Awareness Radio
I have known Don Goewey for seven years have experienced the impact of his unique understanding of how to deal with stress. Have many friends who have also had a shift in their consciousness after spending time with Don.
He worked on this book for many years to explain complex concepts in plain english. The result is a best seller.
It is an easy but very important read!
Dickson C. Buxton, Senior Managing Director, Private Capital Corporation
Who among us could not do with a tad less stress in our lives? “Mystic Cool” by Don Goewey is chocked full of practical ways to transcend the kind of stress that makes us far less capable at work and far less happy in our personal lives. This book is the real deal. Read it and put human nature AND your brain back on your side. Dale Biron
MYSTIC COOL: A PROVEN APPROACH TO TRANSCEND STRESS, ACHIEVE OPTIMAL BRAIN FUNCTION, AND MAXIMIZE YOUR CREATIVE INTELLIGENCE provides a powerful survey charting stress, anxiety, and how it affects brain functioning. MYSTIC COOL shows us how to reject stress and reprogram the brain for positive thinking and approaches and is a ‘must’ for any general lending library.